Coping Hints These coping hints were written in pdf format for all smokers, with no special consideration given to age. Select the ones that might be helpful to you. Print them out, stick them on your fridge, your mirror or anywhere else you might look for a reminder of how to cope with cigarette cravings. * Please note: These Quitting Tips files were kindly supplied by ashline.org (University of Arizona College of Public Health) and they include an Arizona telephone number. Instead, please use the Public Health Information Line at the City of Ottawa, 724-4149. Anxiety Being around smokers Cravings Depression Difficulty concentrating Drinking coffee or tea Enjoying meals Facing boredom Facing the morning Handling stress Having a drink Increased appetite and weight gain Insomnia Irritability, anger and frustration Relaxing Restlessness Enjoying the good times Rewarding yourself Talking on the telephone Traveling by car Watching TV * With thanks to ashline.org (University of Arizona College of Public Health) for the use of these pdf files on Coping Hints.